डबल चिन से छुटकारा पाएं: 5 योग से कम करें चिन फैट

चिन फैट, जिसे डबल चिन भी कहते हैं, आपके चेहरे के ठीक नीचे जमा होने वाला एक्स्ट्रा फैट है।

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यह आपकी जॉलाइन को कम दिखता है और चेहरे को भरा हुआ महसूस करवाता है।

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सिंहासन योग यह आसन आपकी गर्दन और चेहरे की मांसपेशियों पर काम करता है और चीन फैट कम करता हैं।

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मत्स्यासन या फिश पोज़ यह पोज आपके गले और गर्दन की मांसपेशियों को स्ट्रेच करता है और फैट कम करता हैं।

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भुजंगासन या कोबरा पोज़ मोटापा कम करने और गर्दन पर जमा एक्स्ट्रा फैट को कम करने में सहायक हैं।

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चक्रासन या व्हील पोज़ गर्दन के मसल को स्ट्रेच कर मजबूत बनाता है और जमा हुआ अतिरिक्त फैट को घटाता है।

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कब्ज से छुटकारा पाने के लिए करे यह 5 योग

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