यह 4 योगासन करेंगे पेट की चर्बी कम 

पेट की चर्बी कम करने के लिए योग एक बेहतरीन तरीका है। नियमित अभ्यास से आप पेट कम कर सकते हैं।

[{"selector":"#anim-08ed4819-2e53-4da6-8bad-1bb4de3d1009 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.177884283289863%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7083297-e198-45cf-829b-a410fe507c7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f948ab03-93c5-4580-82be-721f047c3eb3","keyframes":{"transform":["translate3d(0px, 56.17682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f52d7b4-33e0-4ad1-8009-8503cbf3081c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6b0120-be20-4fc7-8b63-006565039406","keyframes":{"transform":["translate3d(0px, 166.26984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह आसन आपके पेट की मांसपेशियों को मजबूत बनाने और पाचन तंत्र को सुचारू करने में मदद करता है।

[{"selector":"#anim-7bd7201c-8c67-4792-b2ee-b69627d08459 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.89705854755791%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-246f9c73-fe65-48db-8cb5-f2940bdd4535","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e15bfbe-4f26-43ed-b7f5-f1361b705fdb","keyframes":{"transform":["translate3d(0px, 54.02629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08fdd33-bb12-49bc-9fbe-b3d17d417560","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16c1a03-8c05-4aa1-8fff-35ca7a654818","keyframes":{"transform":["translate3d(0px, 168.05553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435cd421-c9d7-4e6c-8f67-20b98ca08050","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2795157c-0d6d-4d66-8cb2-394245498a62","keyframes":{"transform":["translate3d(0px, -246.29631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह आसन आपके पेट के अंगों को उत्तेजित करता है और पाचन में सुधार करता है। पेट के मसल्स मजबूत बनते हैं।

[{"selector":"#anim-f2b6e088-9be7-4d7a-9837-2b193e50b811 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-418c3ff7-f0d8-42a7-bede-da0371544152","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65b3a79-04c3-4c07-b0bb-17b4636f8214","keyframes":{"transform":["translate3d(0px, 56.17682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3efbca2-82a1-4432-8671-a98623561cba","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5804cf-8b62-4b83-9564-2c093e5d63ba","keyframes":{"transform":["translate3d(0px, 168.05553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c956f20e-3d0b-4219-9c19-f17183dffb27","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e416100-d610-4b7b-b074-7d82193de12f","keyframes":{"transform":["translate3d(0px, -246.29631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह आसन आपके पेट की मांसपेशियों को खींचता है और पाचन को बढ़ावा देता है।

[{"selector":"#anim-36ce5349-1c83-4960-ac14-74f8530541d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.154411578280765%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e6cea1a-e634-44f9-a16d-e0e5309654c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928c7128-114e-4931-b2fc-26e63e2ad513","keyframes":{"transform":["translate3d(0px, 49.94026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08c1965-f53f-430c-89b1-ab2a529b113e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8bf788-cf8f-4629-bb94-b37281d1ae36","keyframes":{"transform":["translate3d(0px, 200.27102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb03921-e047-4e26-a030-384605f6bd40","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440fb0c3-badd-4ce6-bbdb-fe59976cc14f","keyframes":{"transform":["translate3d(0px, -246.29631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह आसन आपके पेट के अंगों को मालिश करता है और पाचन तंत्र को बेहतर बनाता है। पेट की चर्बी कम करने में सहायक हैं।

[{"selector":"#anim-70d8a4c6-74f9-43fc-80d5-ddd3cece80cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-354b67fa-40d8-40ac-bad3-a5fe30140337","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740fc30c-cefe-46c3-bd9b-3a7af04edb24","keyframes":{"transform":["translate3d(0px, 54.67144%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22b0210-b154-47eb-aa9c-ccee51024d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f80e8d8-9427-4aaf-9d5d-bc960afa3c77","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c254544e-6afc-4925-82be-9e023e7ce70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a428d5c-0f95-473a-9c7c-9fe902588956","keyframes":{"transform":["translate3d(0px, -246.29631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पेट की चर्बी कम करने के आसान घरेलु उपाय जो असरदार हैं।

[{"selector":"#anim-63d58893-335c-4093-a279-9a606815a690 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5322222c-87fe-4e53-86d6-86467db0949f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36e03c47-15d8-41a4-afa2-12cd71a2baf0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46ca4739-48c2-4b96-ba80-098673f90e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdf88f8-468d-4c65-b598-0c028b0f6439","keyframes":{"transform":["translate3d(-204.51128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पूरी जानकारी पढ़े